|Includes 3 DVDs:
& Aerobic Fitness
|Master Shin guides you through a variety of exercises to enhance and strengthen you midsection.
|Learn to use your own body weight for resistance to tone and strengthen your muscles.|
|A challenging variety of upper and lower body, cardiovascular exercises are designed to improve your athletic prowess.|
Grandmaster Shin, a 9th degree black belt, has developed the “Don’t Cheat Yourself” workout series based on his expert Joon-Bi Uoon-Dong program.
Joon-Bi Uoon-Dong (june-bee uon-dong)
Noun: Core conditioning exercises prior to mixed martial arts training.
Master Shin is now taking his core conditioning program to the general public.
This series will help you reach your fitness potential regardless of your age, size, shape, or gender.
Added benefits to Master Shin’s home workout regimens:
Master Shin is a living example of how these home workout plans will work. He is in his seventies, but he has the physique and stamina of a man in his late thirties. Now these exercise videos can be your personal workout and you, too, can reap the benefits.